maybe you should talk to someone journal

Like many therapists, she ended up seeing another mental health professional.Ī therapist sitting on another therapist’s couch – that might sound like the setup to a bad joke, but in the author’s case, it laid the groundwork for some tremendous insights. By the end of this “unknowing,” you will be surprised, inspired, and most of all, liberated.If you knew someone who was suffering from a serious personal crisis or mental illness, such as divorce or depression, what advice would you give them? Perhaps you might say the words that form the title of the book that this book summary are based on: “Maybe you should talk to someone.” And that “someone,” in this case, would be a therapist.īut what if the person with the problem happened to be a therapist themselves? That’s precisely the situation the author found herself in when she started suffering a crisis of her own.

Using eye-opening concepts, thought-provoking exercises, compelling writing prompts, and real examples from the beloved patients in the original book, Lori has created an easy-to-follow guide through the journey of becoming our own editors, examining aspects of our narratives that hold us back, and discovering the ways in which changing our stories can change our lives.Īn experience, a meditation, and a practical toolkit combined into one, Maybe You Should Talk to Someone: The Workbook is the companion readers have been asking for: a revolutionary method for understanding which stories to keep and which to revise so that we can create our own personal masterpieces. In this empowering, one-of-a kind workbook, Lori offers a step-by-step process for becoming the author of your own life by giving it a thorough edit. As millions highlighted and underlined page after page, a movement took shape and they asked for more: Can you take these lessons and create for us a guide as transformative as the book itself? When Maybe You Should Talk to Someone was released into the world, it became an instant New York Times bestseller and international phenomenon, with readers across the globe finding their truth in the powerful stories Lori Gottlieb shared from inside her therapy room.

Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone “Part of getting to know yourself is to unknow yourself – to let go of the limiting stories you’ve told yourself about who you are so that you can live your life, and not the stories you’ve been telling yourself about your life.” Based on the wildly acclaimed New York Times bestseller Maybe You Should Talk To Someone comes the official groundbreaking companion guide to discovering your most authentic life story.

Maybe you should talk to someone journal